Cardiff Met Sport marks Mental Health Awareness Week 2026

Cardiff Met Sport is joining the conversation around Mental Health Awareness Week 2026, which takes place from 11–17 May.

This year, mental health charity Mind is focusing on the message that great mental health care is human, highlighting the importance of seeing the person, not just the patient. It is a reminder that support is not only found in clinical settings, but also in everyday moments of care, understanding and connection.

Mental health is a vital part of our overall wellbeing. It can affect how we feel, think, cope with challenges and connect with the people around us. Looking after mental wellbeing, and feeling able to seek support when it is needed, matters in every part of life, including sport, study and work.

In sport and physical activity, those moments can matter greatly. It might be a coach who notices when someone misses a session, an instructor who takes time to ask how they can help, or a teammate who checks in when something does not seem quite right. Small acts of support can help create environments where people feel valued, listened to and able to speak openly.

Mental health affects everyone differently, and no one should feel they have to face difficult moments alone. Mind’s campaign encourages people to look beyond labels and statistics, and to recognise the individual experiences behind mental health challenges.

At Cardiff Met, students can access free, confidential mental health and wellbeing support through the university’s Student Services. This includes support for students experiencing challenges with their mental health, alongside wider wellbeing guidance and resources.

Athlete Lifestyle and Education support, one of the disciplines within the Performance Services Team in Cardiff Met Sport provides tailored, holistic support to help student-athletes wellbeing, including balancing the demands of sport, study and their personal lives. Through one-to-one guidance, workshops and/or signposting to specialist services, athletes are encouraged to develop positive habits, build resilience and seek support when needed. This person-centred approach ensures every athlete is supported not just in their performance, but as an individual beyond sport.

Mental Health Awareness Week is also a timely reminder of the role we can all play in looking out for one another. Taking time to ask someone how they are, listening without judgement, staying connected and encouraging people to seek support when they need it can all make a meaningful difference. 

Support is also available through Mind and other organisations, and helplines and community services across England and Wales, while Samaritans can be contacted at any time on 116 123. Anyone who feels they may be in immediate danger should call 999 or go to A&E. 

This Mental Health Awareness Week, Cardiff Met Sport is encouraging students, staff, athletes, coaches and the wider community to check in with themselves and with others.

Because great mental health care is human, and no mind should be left behind.